Gone are the days of feeling exhausted, dreading your bed and feeling powerless against your thoughts at night. You're only ONE click away from feeling well rested, falling asleep, staying asleep and feeling re-energized at work, home and in life!
What’s Included In The Drift Course:
• An interactive workbook to follow along. (Drink & Food Log, Nighttime Routine Checklist, Sleep Balloon, etc.)
• How to fall asleep and stay asleep.
• How to battle fatigue quickly and effectively.
• The surprising truth about why we dread our beds.
• The number one sleep tool to battle insomnia.
• Easy strategies to shut off your brain at night
• How to take control back of your nighttime thinking.
• Creating effective bedtime rituals.