Drift® Sleep Reset for Women 40+
Your hormones shifted.
Your sleep fell apart.
You don’t have to.
This program helps women 40+ transform those foggy, overwhelmed, short-fused days into calmer mornings, clearer thinking, and nights where you actually sleep.
Start your reset today →
You’re a high-achieving woman with a demanding career, a never-ending to-do list, and a life full of responsibilities…
But lately, your body and brain feel like they’re running on a completely different operating system.
You used to be sharp.
You used to keep up effortlessly.
You used to trust your mind.
You used to sleep.
Does This Sound Like You?
Sleep & Mental Overload
“I can fall asleep, but I wake up at 2 or 3 a.m. wide awake.”
“My brain won’t shut off at night.”
“I feel foggy and irritated all day.”
“I dread going to bed because I know I won’t sleep.”
“I’m tired of feeling overwhelmed and behind.”
“I’m snapping at everyone and I don’t recognize myself.”
“My hormones are all over the place and it’s affecting everything.”
Changes in Your Body & Confidence
“My hair feels thinner and my skin looks different — and I don’t know why.”
“I feel older than I should, and it’s messing with my confidence.”
“I feel like I’m changing faster than I can keep up.”
Relationships, Intimacy & Feeling Misunderstood
“My body doesn’t respond the same way, and intimacy feels different — sometimes even painful.”
“I want support, but I don’t know how to explain any of this to my partner.”
“I look fine on the outside, but inside I feel like I’m quietly falling apart.”
And the thought no one says out loud:
“Where did the old me go?”
If you whispered “yes” to any of these… you’re in the right place — and you’re not alone.
Yes, This Is Me →
You’re not losing yourself.
You’re losing sleep.
Let’s get you back.
You just need a plan that finally works with your changing body - so you can feel like yourself again.
INTRODUCING...
THE DRIFT® SLEEP RESET FOR WOMEN 40+
This Program Is Perfect For You If You Are…
- A woman 40–58 with a demanding career
- A leader, executive, or professional under high pressure
- Someone who has a hard time falling asleep or wakes at 2–3 a.m.
- Someone who feels foggy, reactive, or short-fused
- A woman carrying both work and family responsibilities
- Someone who wants clarity, calm, steadiness, and real rest
- A woman who has tried “sleep hygiene” and it didn’t work
- Someone who misses the old “you”
Who You Are Now → Who You’ll Become
- Foggy → Clear
- Irritable → Steady
- Exhausted → Energized
- Overwhelmed → Grounded
- Reactive → Regulated
- On edge → In control
- Wired-but-tired → Deeply Rested
- “I’m losing myself.” → “I’m back.”
TOPICS WE COVER INSIDE THE DRIFT® SLEEP RESET
Why Your Sleep Changed — And What It's Doing to Your Brain, Mood, and Body
Midlife sleep disruption isn't random - it impacts memory, mood, metabolism, and emotional stability. Once you know the root cause, you can finally fix it.
The Sleep Balloon: The Daytime System That Makes Your Nights Easier
Your energy, irritability, and motivation all trace back to how your brain builds sleep pressure. Learn the proven daytime system that boosts sleep, mood, and clarity.
Shutting Off Your Mind at Night — Even If Your Brain Won't Quit
Racing thoughts, stress loops, and 2–3 a.m. wakeups can be stopped with the right neurological tools. These techniques work even if nothing has helped before.
Break the Stress- Sleep Hormone Spiral
Stress wrecks sleep. Poor sleep wrecks hormones. Hormones wreck your days. Learn how to break the cycle fast — without needing “more time” or superhuman willpower.
Confused by Sleep Scores and Tracking? Here’s What Really Matters Instead
Whether it’s “readiness,” “sleep stages,” or your nightly score, tracking apps can make sleep feel more stressful than helpful. We’ll cut through the noise and teach you the handful of habits and cues that actually improve your sleep — no wearable or data required.
The Nighttime Reset That Works for Real Women in Midlife — Not the Perfect Routine You Keep Failing At
No more 12-step checklists or unrealistic rules. Learn a simple, science-backed evening flow that calms your system, reduces cortisol spikes, quiets your mind, and finally helps your body ease into sleep — even on the nights when life feels like too much.
How to Build Habits That Actually Stick — Even When Life Is Overwhelming
You don’t need more discipline or motivation. We’ll show you how to build simple, sustainable habits you can keep — even on your busiest, most exhausting days.
Sex, Sleep & Connection — No Matter What Your Relationship Looks Like
Whether you're partnered, single, dating, divorced, or exploring your sexuality, this is a safe space where women finally talk openly about how sleep, stress, and hormones impact intimacy — and learn how to understand and communicate your needs with confidence.
A Community That Actually Gets What You’re Going Through
You’re not the only one lying awake, snapping at people, feeling behind, or wondering where the old you went. This cohort brings together women facing the same midlife sleep and hormone struggles — so you finally have support, understanding, and real solutions from people who truly get it.
Better Sleep. Better YOU.
Why DRIFT® Sleep Reset works when everything else hasn’t:
- It’s designed specifically for midlife women.
- It’s based on how hormones actually change sleep.
- It goes far beyond “sleep hygiene.”
- It teaches easy, doable steps for busy women.
- It’s rooted in neuroscience and circadian rhythm science.
- It addresses the midlife sleep patterns no one warned you about.
- It teaches the Sleep Balloon — your new daytime sleep system.
This isn’t about forcing sleep — it’s about rebuilding your sleep system from the inside out.
WHY PROFESSIONAL WOMEN LOVE THIS PROGRAM
✔ It’s not generic.
It’s built exclusively for midlife professional women with high cognitive load, leadership expectations, and complex lives.
✔ It’s science-backed but easy to implement.
You don’t need hours — just small daytime Sleep Balloon shifts that make nighttime sleep inevitable.
✔ It improves work performance.
Sleep changes clarity, decision-making, communication, emotional bandwidth, patience, and stress resilience.
✔ It helps you show up the way you WANT to.
As a leader.
A parent.
A partner.
A colleague.
A human.
✔ It gives you community with women who get it.
Professional midlife women are exhausted from doing everything alone.
This solves that.
This Is Where the Old You Starts to Come Back.
Join the program designed for midlife professional women—so you can wake up feeling clear, steady, rested, and fully yourself again.
About Dr. Kimberly A. Lemke
Dr. Kimberly Ann Lemke is an esteemed licensed clinical psychologist, award-winning entrepreneur, and author, recognized with the prestigious 2020 Enterprising Women of the Year Award. With a career devoted to sleep wellness and mental health, she has become a trusted voice for women navigating the overwhelming demands of midlife, work, and family.
As a woman in this age range herself — and a mom raising twins while running multiple businesses — Dr. Lemke brings a rare combination of clinical expertise and lived experience. She understands firsthand the exhaustion, hormonal shifts, stress, and identity changes that women face, and this deep relatability has allowed her to successfully guide thousands of professional women through the exact struggles she teaches.
Certified as a Sleep Science Coach, she is known for her groundbreaking work reducing both the personal and organizational costs of sleep deprivation. Her innovative program, Drift®, has helped individuals and companies rethink sleep wellness by moving beyond generic “sleep more” advice into scientifically backed daytime strategies that transform nighttime rest.
As Founder and CEO of the Drift® Sleep & Wellness Institute, she delivers high-impact workshops and keynote talks on sleep, stress, burnout, leadership clarity, and whole-person well-being. She partners with major organizations and law firms, bringing a dynamic, relatable style that resonates deeply with high-achieving women balancing demanding careers, caregiving roles, hormonal changes, and emotional overload.
Her expertise has been featured in outlets such as Walmart Business and across corporate wellness initiatives, community programs, and major industry events. She is trained in CBT-I for insomnia and holds both master’s and doctorate degrees in clinical psychology.
Dr. Lemke is also an author, creating transformational resources that help individuals understand sleep, stress, and emotional health in a more accessible and empowering way.
Her commitment to service extends into community work. She served as Chair of Continuing Education for the Illinois Psychological Association, served on a mental health board as Secretary and Planning Committee President, and currently volunteers with the American Red Cross on both the Disaster Action Team and the Mental Health Disaster Team.
Today, Dr. Lemke continues to redefine sleep science for midlife women through coaching, speaking, media appearances, authorship, and innovative programs that help women reclaim their energy, clarity, confidence — and themselves.
"I use the strategies I learned in this program daily. They help me show up for myself and my family in incredible ways."
Dina P.- Client Testimonial
"I love the live practice sessions included in the program! Being able to put what I learned into practice right away was powerful."